This unit develops a deeper understanding of healthy and trained individuals’ physiological responses to acute and chronic exercise. Aerobic, anaerobic and resistance modes of exercise will be examined. Following appropriate selection of exercise tests, submaximal exercise responses and maximal exercise capacities are assessed and the results interpreted and reported. Fundamentals of effective exercise interventions will be employed to prescribe training programs for healthy and trained individuals. -- Course Website
Prerequisites: 314152 (v.1)<br/> Exercise Science for Health 100<br/> <br/> or any previous version